Windsor
Pilates Videos
Windsor
Pilates is a powerful new total body sculpting system for
losing
weight, sculpting long, lean muscles and reshaping your body
from head to toe.
A Windsor Pilates video workout leaves
you refreshed and alert with a feeling of mental and physical
well-being. Windsor
Pilates is ideal for everyone, young or old, whether you are
very fit or out of shape.
Mari
Windsor is one of the most sought after trainers by the biggest
stars and celebrities in Hollywood. She teaches you a special
combination of controlled movements that are guaranteed to shape
and sculpt long, lean muscles. And best of all, you'll enjoy
every minute of it!
Find
out for yourself why so many celebrities are using and enjoying
Windsor Pilates. Without a doubt, this is one of the most effective
workouts ever created.
Windsor
Pilates Includes: Basics Video (30 Min), 20-Minute Workout
Video, Accelerated Body Sculpting Video (50 Min), Win-In-Ten
Meal Plan, The Windsor Dozen Exercise Guide, Sculpting Journal
Basics
Step-By-Step Video (30 Min): The Basics
workout consists of seven exercises that are the foundation
of all Pilates workouts. Mari breaks down the exercises step-by-step
so you really understand where your powerhouse is, what role
the frame of your body plays, the importance of body alignment,
and how breathing will affect your performance. With the easy-to-follow
instructions, it's the next best thing to having a personal
trainer right in the room with you.
20-Minute
Workout Video: A fast, fun, no-nonsense program designed
to sculpt your body slim in just 20 minutes a day!
Accelerated
Body Sculpting Video (50 Min): This workout will get you
over the workout "plateau" like no other video. This
advanced workout is a more intense, total body workout that's
designed to get you results quickly.
Win-In-Ten
Meal Plan: Losing weight is a lifestyle change. This plan
will help you lose weight sensibly and without starving yourself.
The
Windsor Dozen: A portable exercise guide that you can take
with you when you don't have access to a VCR.
Sculpting
Journal: Track your progress with this daily motivational
system that's customized to your needs
